Rebecca teaches yoga every Thursday at Greenhouse Yoga Studio in Hattiesburg, Mississippi. Yin yoga is a one hour class and starts at 4:30p. Infused yoga is a one hour class with aromatherapy and starts at 6:00p. She also teaches private custom classes for personal well being, which are available upon request.
❤︎ Safety changes have been implemented since March 2020.
Yin Yoga
Yin Yoga is a deeper practice. It is a slow-paced style of yoga with asanas that are held for longer periods of tim. Physically, Yin increases your flexibility. It stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Mentally, Yin increases your sense of calm. The stillness of the body allows for a deeper journey inward. This inner journey, following the breath, not only allows for more relaxation in the body, but also in the mind. It helps you to clear the mental and emotional clutter, thereby reducing stress and restoring wholeness of health because what is stored in the mind is reflected in the body.
Thursday, 4:30-5:30p, $15 (included in all Greenhouse membership/packages). Yin yoga classes are created and guided by Rebecca Roberts in the Greenhouse yoga studio space.
Infused Yoga is inspired by the energy and soul of nature. Each week a different essential oil is chosen and the class is uniquely designed around the intelligence and personality of that oil. This class provides the healing benefits of both yoga and aromatherapy, as well as, a deeper connection to the power of plants, trees, roots and flowers. . . with the healing power of nature itself. Since the yoga asana is inspired by the plant and its essential oil, each practice will be unique and vary in style.
Thursday, 6-7p, $15 (included in all Greenhouse membership/packages). Infused yoga classes are created and guided by Rebecca Roberts in the Greenhouse yoga studio space.
The types of private custom classes and prices vary because each individual is unique. A private custom class is built specifically around an individual's needs, such as, what one wishes to learn and practice, likes and dislikes, best location, available times and current finances. These custom made classes are the ideal practice for your present moment because all things in your present moment are considered upon creation. Private custom classes are created and guided by Rebecca Roberts.